Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, białego ryżu, świeżego ogórka i czerwonej papryki. Użyto oleju do smażenia. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i warzywami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 198 calories (44% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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