Kurczak z ryżem i sałatką
Nutritional Overview
Posiłek składa się z grillowanego kurczaka, białego ryżu oraz sałatki z mieszanych liści, rzodkiewki i sera feta z oliwą. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i sałatką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ryżem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z ryżem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata mieszana
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek (dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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