Kurczak z ryżem
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, białego ryżu i odrobiny oleju roślinnego do smażenia. Brak widocznych warzyw lub sosów. Cukry nie są widoczne, więc ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ryżem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kurczak z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 275 calories (65% of total calories).
• Protein sources: pierś z kurczaka, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
ryż biały
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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