Kurczak z pomidorami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, świeżych pomidorów oraz papryki smażonej na niewielkiej ilości oliwy z oliwek. Brak widocznych innych składników. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kurczak z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z pomidorami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z pomidorami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z pomidorami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 198 calories (69% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Pomidor
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Papryka czerwona i zielona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oliwa z oliwek (do smażenia)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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