Kurczak z pieczonymi pomidorkami
Nutritional Overview
Trzy małe kawałki pieczonego kurczaka z 6 pomidorkami; danie wysokobiałkowe z umiarkowaną ilością węglowodanów i zdrowym tłuszczem z oliwy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z pieczonymi pomidorkami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z pieczonymi pomidorkami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z pieczonymi pomidorkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak z pieczonymi pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z pieczonymi pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka pieczona contributes 300 calories (71% of total calories).
• Protein sources: Pierś z kurczaka pieczona, Pomidorki (świeże/pieczone) provide essential amino acids for muscle health.
• Energy sources: Pomidorki (świeże/pieczone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka pieczona
180gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Pomidorki (świeże/pieczone)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Oliwa z oliwek (do pieczenia)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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