Kurczak z pieczarką i zapiekanką
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, dużej pieczarki oraz zapiekanki warzywnej z jajkiem. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć nieznane wartości, ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z pieczarką i zapiekanką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z pieczarką i zapiekanką provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z pieczarką i zapiekanką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kurczak z pieczarką i zapiekanką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z pieczarką i zapiekanką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zapiekanka warzywna z jajkiem contributes 200 calories (49% of total calories).
• Protein sources: Pierś z kurczaka, Pieczarka, Zapiekanka warzywna z jajkiem provide essential amino acids for muscle health.
• Energy sources: Zapiekanka warzywna z jajkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pieczarka
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Zapiekanka warzywna z jajkiem
130gr
Protein: 15g
| Carbs: 14g
| Fat: 12g
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