Kurczak z ogórkiem
Nutritional Overview
Na talerzu widać smażoną pierś z kurczaka, pokrojonego ogórka oraz porcję sosu różowego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ogórkiem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ogórkiem provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ogórkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z ogórkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (63% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: sos różowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos różowy
45gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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