Kurczak z makaronem
Nutritional Overview
Posiłek składa się z piersi z kurczaka smażonej na niewielkiej ilości tłuszczu oraz makaronu wstążki. Brak widocznych warzyw i sosów. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z makaronem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z makaronem is an excellent energy source for active individuals and athletes.
• Kurczak z makaronem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 330 calories (63% of total calories).
• Protein sources: Pierś z kurczaka, Makaron wstążki provide essential amino acids for muscle health.
• Energy sources: Makaron wstążki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
Makaron wstążki
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Oliwa/olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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