Kurczak z krewetkami
Nutritional Overview
Na talerzu widać pierś z kurczaka, krewetki, gotowane ziemniaki oraz mieszankę warzyw: brokuł, kalafior i marchew. Danie jest wysokobiałkowe i dość lekkie. Wartości są oszacowane na podstawie widocznych porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kurczak z krewetkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z krewetkami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z krewetkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (43% of total calories).
• Protein sources: pierś z kurczaka, krewetki, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
krewetki
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
brokuł
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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