Kurczak z kaszą i sosem
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka, kaszy gryczanej oraz sosu grzybowego. Brak widocznych dodatków cukru. Wartości odżywcze oszacowane na podstawie typowych porcji i składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z kaszą i sosem contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z kaszą i sosem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z kaszą i sosem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z kaszą i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z kaszą i sosem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (43% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana, sos grzybowy provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kasza gryczana
50gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
sos grzybowy
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
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