kurczak z kaszą i ogórkiem
Nutritional Overview
Posiłek składa się z kaszy gryczanej, piersi z kurczaka, ogórka kiszonego i nieznanego sosu. Wartości odżywcze sosu zostały oszacowane, brak szczegółowych danych - wartości mogą być niedokładne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z kaszą i ogórkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z kaszą i ogórkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kurczak z kaszą i ogórkiem is an excellent energy source for active individuals and athletes.
• kurczak z kaszą i ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kurczak z kaszą i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 150 calories (47% of total calories).
• Protein sources: kasza gryczana, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, sos (nieznany rodzaj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
70gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
pierś z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (nieznany rodzaj)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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