Kurczak z kalafiorem
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka i gotowanego kalafiora z przyprawami. Brak widocznych tłuszczów dodanych ani węglowodanów złożonych. Wartości odżywcze przypraw oszacowane jako minimalne.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z kalafiorem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z kalafiorem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z kalafiorem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z kalafiorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (50% of total calories).
• Protein sources: Pierś z kurczaka, Kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: Kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kalafior gotowany
400gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
Przyprawy (papryka, zioła)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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