Kurczak z jajkiem i sałatką
Nutritional Overview
Posiłek składa się z grillowanego kurczaka, jajka sadzonego oraz sałatki z sałaty lodowej, ogórka, pomidora, papryki, cebuli i pestek dyni z dodatkiem oliwy. Wszystkie składniki są widoczne, wartości dla oliwy i pestek dyni oszacowane. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z jajkiem i sałatką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z jajkiem i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z jajkiem i sałatką provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kurczak z jajkiem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z jajkiem i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki dyni
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa/olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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