Kurczak z frytkami z ziemniaków
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka oraz frytek z ziemniaków z przyprawami i odrobiną oliwy. Wartości odżywcze przypraw i oliwy są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z frytkami z ziemniaków contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z frytkami z ziemniaków provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z frytkami z ziemniaków provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z frytkami z ziemniaków contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z frytkami z ziemniaków provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (59% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki (frytki pieczone) provide essential amino acids for muscle health.
• Energy sources: Ziemniaki (frytki pieczone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ziemniaki (frytki pieczone)
150gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
Przyprawy i oliwa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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