Kurczak z czarną fasolą
Nutritional Overview
Pojemnik zawiera kawałki smażonej piersi z kurczaka, czarną fasolę i niewielką ilość czerwonej papryki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z czarną fasolą contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z czarną fasolą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z czarną fasolą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak z czarną fasolą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z czarną fasolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (55% of total calories).
• Protein sources: pierś z kurczaka, czarna fasola provide essential amino acids for muscle health.
• Energy sources: czarna fasola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
czarna fasola
130gr
Protein: 11g
| Carbs: 23g
| Fat: 1g
czerwona papryka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej i przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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