Kurczak z cukinią
Nutritional Overview
Danie wygląda na porcję kurczaka z cukinią w sosie pomidorowym z cebulą i niewielką ilością sera. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z cukinią contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z cukinią provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z cukinią provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kurczak z cukinią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z cukinią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 165 calories (47% of total calories).
• Protein sources: kurczak, ser provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ser
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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