Kurczak z cebulą
Nutritional Overview
Danie składa się z 270g piersi z kurczaka, jednej cebuli, czterech ząbków czosnku oraz 15g oleju roślinnego. Wysoka zawartość białka, niska ilość cukru i umiarkowany poziom tłuszczu czynią danie zbilansowanym posiłkiem bogatym w składniki odżywcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kurczak z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z cebulą provides 60g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z cebulą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 371 calories (64% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
270gr
Protein: 70g
| Carbs: 0g
| Fat: 9g
cebula
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
czosnek
13gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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