Kurczak z burakami i fetą
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych buraków i sera feta. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z burakami i fetą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z burakami i fetą provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z burakami i fetą provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z burakami i fetą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z burakami i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (50% of total calories).
• Protein sources: Pierś z kurczaka, Ser feta provide essential amino acids for muscle health.
• Energy sources: Buraki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Buraki gotowane
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Ser feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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