Kurczak z buraczkami
Nutritional Overview
Danie składa się z piersi z kurczaka w sosie śmietanowym, tartych buraczków, cebuli i pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z buraczkami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z buraczkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z buraczkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraczki tarte
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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