Kurczak z brokułem i ziemniakami
Nutritional Overview
Pojemnik zawiera kawałki piersi z kurczaka, gotowane ziemniaki i brokuł. Danie wygląda na lekko doprawione i przygotowane z małą ilością tłuszczu. Brakujące lub niewidoczne składniki oraz dokładne przyprawy oszacowano jako 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z brokułem i ziemniakami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z brokułem i ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z brokułem i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z brokułem i ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z brokułem i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (56% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, brokuł provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
brokuł
150gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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