Kurczak z brokułem i batatem
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, brokuła i batata. Wszystkie wartości są szacunkowe, brak widocznych dodatków tłuszczu lub sosów. Wartości dla cukru i tłuszczu są oszacowane, brak innych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z brokułem i batatem contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z brokułem i batatem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z brokułem i batatem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z brokułem i batatem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z brokułem i batatem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 206 calories (59% of total calories).
• Protein sources: pierś z kurczaka, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: brokuł gotowany, batat gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
brokuł gotowany
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
batat gotowany
50gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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