Kurczak z brokułami i twarogiem
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, gotowanych brokułów, twarogu oraz odrobiny oliwy z oliwek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z brokułami i twarogiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z brokułami i twarogiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z brokułami i twarogiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kurczak z brokułami i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z brokułami i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (53% of total calories).
• Protein sources: pierś z kurczaka, brokuły, twaróg provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
twaróg
60gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!