Kurczak z brokułami i batatem
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, brokułów i batatów. Wszystkie składniki są widoczne na zdjęciu, wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z brokułami i batatem contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z brokułami i batatem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z brokułami i batatem provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z brokułami i batatem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z brokułami i batatem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 206 calories (59% of total calories).
• Protein sources: Pierś z kurczaka, Brokuł provide essential amino acids for muscle health.
• Energy sources: Brokuł, Bataty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Brokuł
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Bataty
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
olej lniany
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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