Kurczak z brokułami
Nutritional Overview
Posiłek składa się z gotowanych brokułów i piersi z kurczaka. Brak widocznych dodatków, przyprawy nie zostały uwzględnione w wartości odżywczej. Wartości dla cukru i tłuszczu oszacowane, brak innych składników. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kurczak z brokułami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z brokułami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z brokułami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z brokułami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 215 calories (80% of total calories).
• Protein sources: Brokuły, Pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokuły
200gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!