Kurczak z brokułami
Nutritional Overview
Danie składa się z piersi z kurczaka, brokułów i niewielkiej ilości oleju roślinnego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie ilości i wyglądu składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z brokułami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z brokułami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z brokułami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z brokułami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 275 calories (74% of total calories).
• Protein sources: pierś z kurczaka, brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
brokuły
200gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!