Kurczak w sosie z warzywami
Nutritional Overview
Danie składa się z piersi z kurczaka, cebuli, papryki zielonej, sosu sojowego i oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak w sosie z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak w sosie z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak w sosie z warzywami provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak w sosie z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak w sosie z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (65% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
cebula
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka zielona
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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