Kurczak w sosie z grzanką
Nutritional Overview
Danie zawiera pierś z kurczaka w sosie pomidorowym z warzywami oraz grzankę. Niektóre wartości są oszacowane ze względu na brak pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak w sosie z grzanką contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak w sosie z grzanką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak w sosie z grzanką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak w sosie z grzanką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak w sosie z grzanką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy z warzywami
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!