Kurczak, pomidory, wafle ryżowe
Nutritional Overview
Posiłek składa się z gotowanego kurczaka (100g), trzech małych pomidorów (150g) i jednego wafla ryżowego (30g). Brakujące wartości ustawiono na 0. Wartości odżywcze oszacowane na podstawie typowych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak, pomidory, wafle ryżowe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak, pomidory, wafle ryżowe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kurczak, pomidory, wafle ryżowe is an excellent energy source for active individuals and athletes.
• Kurczak, pomidory, wafle ryżowe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak, pomidory, wafle ryżowe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kurczak contributes 180 calories (53% of total calories).
• Protein sources: gotowany kurczak, wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: pomidory, wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kurczak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
pomidory
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
wafle ryżowe
30gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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