Kurczak pieczony z pomidorem
Nutritional Overview
Pieczony kurczak z pomidorem to potrawa o wysokiej zawartości białka i umiarkowanej ilości zdrowych tłuszczów, niska w węglowodany i bogata w witaminy ze świeżych pomidorów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak pieczony z pomidorem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak pieczony z pomidorem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kurczak pieczony z pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak pieczony z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak pieczony z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak pierś contributes 330 calories (73% of total calories).
• Protein sources: Kurczak pierś provide essential amino acids for muscle health.
• Energy sources: Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak pierś
200gr
Protein: 44g
| Carbs: 0g
| Fat: 7g
Pomidor
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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