Kung Pao Chicken
Nutritional Overview
This is a small serving of Kung Pao Chicken, featuring chicken breast, peanuts, carrots, bell pepper, and a sweet-spicy sauce. Some values are estimated and may be missing minor ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kung Pao Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kung Pao Chicken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kung Pao Chicken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kung Pao Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kung Pao Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (34% of total calories).
• Protein sources: chicken breast, peanuts provide essential amino acids for muscle health.
• Energy sources: kung pao sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kung pao sauce
30gr
Protein: 0g
| Carbs: 20g
| Fat: 6g
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