Köttsoppa med grönsaker
Nutritional Overview
En värmande köttsoppa med potatis, morot, lök, bacon, persilja och buljong. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Köttsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Köttsoppa med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttsoppa med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttsoppa med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttsoppa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 120 calories (44% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong
300gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!