Köttsoppa med grönsaker
Nutritional Overview
En varm köttsoppa med nötkött, morötter, potatis, selleri och buljong. Näringsvärden för vissa ingredienser är uppskattade och kan variera något. Sockerinnehållet kommer främst från grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttsoppa med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttsoppa med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köttsoppa med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttsoppa med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 180 calories (58% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
potatis
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
selleri
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
buljong
250gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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