köttsoppa med grönsaker
Nutritional Overview
En varm soppa med nötkött, spenat, morötter och tomatbaserad buljong. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, köttsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! köttsoppa med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• köttsoppa med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• köttsoppa med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! köttsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 150 calories (65% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomatbaserad buljong
150gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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