Köttsoppa med grönsaker
Nutritional Overview
En varm köttsoppa med nötkött, morötter, potatis, purjolök och buljong. Näringsvärden för vissa ingredienser är uppskattade och kan variera något. Sockerinnehållet är främst från grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttsoppa med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttsoppa med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Köttsoppa med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttsoppa med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (59% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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