Köttgryta med rotfrukter
Nutritional Overview
En mustig köttgryta med rotfrukter i en tjock sås, serverad delvis uppäten på en tallrik.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med rotfrukter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttgryta med rotfrukter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttgryta med rotfrukter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttgryta med rotfrukter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttgryta med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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