köttgryta med potatis
Nutritional Overview
Måltiden består av kokt potatis och en köttgryta, troligen med nötkött och grönsaker. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och tillagningssätt. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttgryta med potatis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! köttgryta med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• köttgryta med potatis provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötgryta (köttgryta) contributes 280 calories (76% of total calories).
• Protein sources: nötgryta (köttgryta) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, nötgryta (köttgryta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
nötgryta (köttgryta)
150gr
Protein: 21g
| Carbs: 9g
| Fat: 15g
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