köttgryta med potatis
Nutritional Overview
Måltiden består av en liten portion köttgryta med nötkött, kokt potatis och lite sås. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, köttgryta med potatis provides moderate energy and can fit well into most balanced meal plans.
• köttgryta med potatis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• köttgryta med potatis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• köttgryta med potatis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 180 calories (69% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
kokt potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sås (bas: köttsky, lök, olja)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!