Köttgryta med potatis
Nutritional Overview
En mustig köttgryta med 150 gram nötkött och 120 gram potatis samt paprika, lök, tomatpuré och olja. Måltiden är proteinrik och måttligt fet, med ett balanserat kolhydratinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 270 calories (55% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Potatis
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatpuré
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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