Köttgryta med potatis
Nutritional Overview
Måltiden består av nötkött, potatis och en enkel sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med potatis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttgryta med potatis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Köttgryta med potatis is an excellent energy source for active individuals and athletes.
• Köttgryta med potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 140 calories (44% of total calories).
• Protein sources: Nötkött, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sås (bas: olja, lök, kryddor)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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