Health Insights & Benefits
• Köttgryta med potatis contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med potatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttgryta med potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köttgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (58% of total calories).
