Köttgryta med grönsaker
Nutritional Overview
En tallrik med nötköttgryta, kidneybönor och blandade grönsaker (broccoli, morot, gul paprika, gröna bönor, rödlök, vattenkastanj). Näringsvärden för såsen är uppskattade och vissa värden är okända (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Köttgryta med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttgryta contributes 220 calories (54% of total calories).
• Protein sources: Nötköttgryta, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Nötköttgryta, Morot, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttgryta
120gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vattenkastanj
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kidneybönor
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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