Köttgryta med grönsaker
Nutritional Overview
En köttgryta med nötkött, rödkål, lök, buljong och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Köttgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (56% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Rödkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Buljong
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!