Köttgryta med grönsaker
Nutritional Overview
En mustig köttgryta med nötkött, potatis, gröna bönor, selleri, tomat, ris och kryddor. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttgryta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (49% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatis, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat (i sås)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ris
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Övriga kryddor/sås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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