Köttgryta med grönsaker
Nutritional Overview
Måltiden består av kokt blomkål, skivade morötter och en portion köttgryta med nötkött, lök och tomatsås. Näringsvärden för vatten saknas och har inte inkluderats i beräkningen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttgryta med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttgryta med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Köttgryta med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttgryta med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött, lök, tomatsås) contributes 215 calories (70% of total calories).
• Protein sources: Blomkål, Köttgryta (nötkött, lök, tomatsås) provide essential amino acids for muscle health.
• Energy sources: Blomkål, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Köttgryta (nötkött, lök, tomatsås)
180gr
Protein: 22g
| Carbs: 4g
| Fat: 14g
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