köttgryta med grönsaker
Nutritional Overview
En mustig köttgryta med nötkött, tomater, aubergine, lök och paprika i en rik tomatsås. Vissa ingredienser kan inte identifieras exakt och deras kalorier har uppskattats eller satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttgryta med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• köttgryta med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• köttgryta med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), köttgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttgryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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