Köttfylld tortilla
Nutritional Overview
En tortilla fylld med stekt kött, lök och lite sås. Vissa värden är uppskattade och vissa ingredienser kan saknas eller vara okända, så saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfylld tortilla contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfylld tortilla provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfylld tortilla is an excellent energy source for active individuals and athletes.
• Köttfylld tortilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Köttfylld tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (49% of total calories).
• Protein sources: Tortillabröd, stekt kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Sås (okänd typ)
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stekt kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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