Köttfärssås med grönsaker
Nutritional Overview
En tallrik med köttfärssås, bladspenat, tomat, gurka, majs och keso. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med grönsaker contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Köttfärssås med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Köttfärssås med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köttfärssås med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 140 calories (44% of total calories).
• Protein sources: köttfärssås, keso, tomatsås (i köttfärssås) provide essential amino acids for muscle health.
• Energy sources: köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås
80gr
Protein: 12g
| Carbs: 6g
| Fat: 7g
bladspenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
lök (i köttfärssås)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatsås (i köttfärssås)
40gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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