Köttfärssås med grönsaker
Nutritional Overview
En tallrik med köttfärssås (nötfärs, tomatsås, lök, olja) samt råa morotsstavar och röd paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med grönsaker contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Köttfärssås med grönsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Köttfärssås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 220 calories (73% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Tomatsås, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomatsås
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika röd
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök (i såsen)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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