Köttfärssoppa med grönsaker
Nutritional Overview
En tallrik köttfärssoppa med potatis, morot, lök, selleri, kål, tomatpuré och lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Vatten ingår ej i näringsvärden. Okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssoppa med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärssoppa med grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Köttfärssoppa med grönsaker is an excellent energy source for active individuals and athletes.
• Köttfärssoppa med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Köttfärssoppa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 120 calories (35% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatpuré
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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