köttfärspaj med potatismos
Nutritional Overview
En portion köttfärspaj med potatismos, innehåller potatismos, köttfärs och lite ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttfärspaj med potatismos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• köttfärspaj med potatismos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• köttfärspaj med potatismos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), köttfärspaj med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. köttfärspaj med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 150 calories (48% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
köttfärs
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
ost
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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